Category Archives: Diet & Nutrition

Simple tips to staying healthy through the holidays

The holiday season is just about here and that means a lot of family gatherings, office parties and temptation in the form of sweet treats and over-indulgence. Unfortunately, flu and cold season is also around the corner, making all those gatherings, and tasty indulgences, a bit more risky. After all, your immune system has to…
Read more

Easy Ways To Improve Your Nutrition

If you are like most people, you probably don’t spend a lot of time thinking about your nutrition. Even if you try to eat healthy foods, you might not take a close look to see if you’re receiving a complete, balanced nutrition. After all, it can be difficult, and time consuming to track all your…
Read more

4 things to look for in a supplement

Have you visited a health food store lately? Or even just walked down the natural and organic section of your grocery store? There are so many options on the market that it can be very difficult to know what’s best. When looking for a supplement, it gets even more challenging. You may feel like you…
Read more

Understanding Protein Supplementation for Muscle Growth & Weight loss

You don’t have to be a bodybuilder to want to develop strong, lean muscle. In fact, everyone should aim to improve their muscle tone because it offers you many benefits, like reduced back pain, more energy and even weight loss. The cornerstone of muscle growth is protein, but it’s difficult to get enough protein for…
Read more