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Getting Protein without Using Animal Products

One question people who choose not to consume animal products get often? “How do you get your protein then?” While it is true that meat like chicken can have dozens of grams of protein, those who do not want to eat meat or partake in any animal products do have options. Of course, not everyone…
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Carrot + for Incredible Skin and Bone Health

With summer on the way, it is time to get your skin and body ready for the sun and activity! Besides sunscreen, what you eat and drink can help protect your health as well. One of the most crucial foods for the summertime is carrots. If an apple a day can keep the doctor away,…
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Eat Well on-the-Go

Tips to Packing Super-Nutritious Lunches Getting the nutrition you need can be a challenge, especially when you’re eating on-the-go. From work lunches to packing lunches for the kids, preparing food can also take much time. This means the busier you are, the harder it is to find the time for nutrition. Fortunately, you can make…
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Build Muscle More Effectively with Protein Supplementation

Adding lean muscle is a common goal among the health-conscious, from people who want to shed pounds to those who want to bulk up and gain strength. While exercise is an important part of the muscle-building process, it’s only half of the battle. To add truly lean muscle, you have to increase your protein intake…
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